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Mexican Street Corn Salad

Take dinner up a notch and add this Mexican Street Corn Salad to the menu! This delicious healthy side dish is made with grilled corn, fresh veggies, and the most delicious cotija yogurt sauce.

Drop everything you’re doing and make this Mexican Street Corn Salad today!

Our take on Mexican street corn salad is inspired by traditional elote. Elote is Mexican corn that is grilled over an open fire to grilled deliciousness and smothered with mayonnaise, cheese, chili powder, and other spices (sometimes super spicy spices). It is heaven on earth!

We recently made a healthier version of Grilled Mexican Street Corn that is spicy and fresh all at the same time. We took our Grilled Mexican Street Corn and turned it into this insanely delicious street corn salad!

Half shucked corn on the cob.

This street corn salad is so fresh and delicious and is made with very basic and delicious ingredients.

Here is how we prepare all the ingredients so they are ready to mixed into the salad!

Corn– We highly recommend using grilled fresh corn, but if you are in a pinch you can use frozen corn. Just be sure that you thaw the frozen corn and remove any excess moisture from the corn before using it.

Spices– we rub the ears of corn with chili powder, cumin, garlic powder, salt, and pepper before throwing it on the grill.

Tomatoes- You can use any tomato that you would like in this corn salad, just make sure that they are cut up into bite size pieces. There is something about having every ingredient about the same size so that you can get a little bit of everything in every bite.

We recommend using cherry tomatoes and halving them, but if you need to use large tomatoes and dice them up, go for it.

Sometimes tomatoes can be pretty watery, so if you are using larger tomatoes, dice them, and salt them in a separate bowl and let them sit for 15 minutes.

Red onion- Red onion can be a bit polarizing. If you love red onion, finely dice the red onion up and add it to your salad bowl!

Cilantro- You can’t have a Mexican Street Corn Salad without cilantro. If you’re not a cilantro fan, feel free to skip it or fold in some arugula to the corn salad.

If you want to add a little heat to your Mexican Street corn salad here’s how to do it!

  • Use more chili powder or try hot chili powder. You can usually find hot chili powder at most grocery stores.
  • Add a little cayanne pepper to the spice rub that is rubbed on the corn before you grill it.
  • Mince a fresh jalapeño and toss it with the street corn salad before serving it.

The Greek Yogurt Sauce

The sauce for the Mexican Street Corn salad is dreamy and delicious. Traditionally you would use sour cream for this recipe, but we lightened it up with Greek Yogurt.

Ingredients for the sauce

Pouring sauce onto the Mexican Street Corn Salad

How to Make Mexican Street Corn Salad

You will have yourself a Mexican Street Corn Salad in less than 45 minutes, the preparation is easy and I like to enjoy our favorite frozen margarita recipe while we’re preparing this delicious corn salad. Now, let’s get down to business.

You have two choices (that we’ve tested) when it comes to preparing the corn for this Mexican Corn Salad.

  • On the Grill
  • In the Oven

Personally, we prefer grilling the corn. The grill flavor, the char, and who doesn’t love cooking outside? If you’re not a grill person or don’t have access to a grill, the oven will work just fine, too!

August is sweet corn season in Minnesota so in a perfect world, this Mexican Street Corn Salad would always be made with August sweet corn. 🙂 No matter what corn is used, make sure it is perfectly shucked!

Feel free to let the corn cool before you cut the kernels off of the cob. You can also use leftover grilled corn from earlier in the week. You have SO many options.

Add corn to a large salad bowl with the rest of the salad ingredients.

Grilled Mexican corn with chili powder

Add all of the ingredients for this street corn salad to a bowl and mix!

Once the corn is grilled and the sauce is mixed all that’s left is adding the rest of the ingredients to the bowl and mixing it all together!

There are so many ways that you can make this Mexican Street Corn salad your own and we want you to feel confident serving this to your family or at your next BBQ.

Here are some tips and tricks we have for serving and storing this Mexican Street Corn Salad.

Anything you want! HA. But, really. you can serve this Mexican Street Corn salad by itself or with any main dish.

You don’t have to serve it with a Mexican themed dish if you just feel like making it! However, here are some of our recommendations of what we think would go best with this corn salad.

  • Rotisserie Chicken Enchiladas Skip half the prep-time with these Rotisserie Chicken Enchiladas! They’re packed with shredded chicken, veggies, beans, and topped with a homemade enchilada sauce.
  • Carnitas– This carnitas recipe sits in the slow cooker all day in delicious juices. It is shredded and crisped up in the oven for the most delicious carnitas you’ll ever eat!
  • Skinny Margaritas Our signature skinny margarita recipe is made with 4 simple ingredients: lime juice, tequila, ice, and your choice of honey or agave simple syrup!
  • Mexican Beef Skillet – Whether you make this on game day or eat it as a main meal, this Mexican Beef Skillet requires one pan only and only 40 minutes of your time!
  • Chicken Quesadillas– Welcome to the best chicken quesadillas on the internet! This easy weeknight meal comes together in 5 simple steps and under 30 minutes. Enjoy!

When we developed this recipe, we used all of our favorite ingredients. We kept it simple and traditional.

If there are ingredients in this recipe that don’t excite you, add ingredients that would! Other vegetables and ingredients that would be great in this corn salad would be…

  • Sweet Peppers
  • Black Beans
  • Radishes
  • White Onion
  • Matchstick Carrots
  • Roasted cauliflower

Any of the ingredients above would be delish in this corn salad. Just chop them up and use the same delicious sauce. Have fun and make this salad your own!

Meal Prep

Meal prep this Mexican Street Corn salad with some Cilantro Lime Chicken. Prepare each recipe and evenly distribute the salad and whatever else you have prepared into meal prep containers for a healthy lunch throughout the week!

This Mexican Corn Salad can be stored in the refrigerator for up to 5 days if it is stored in an airtight container!

Mexican Street Corn Salad in a bowl
Street corn salad recipe in a bowl

Mexican Street Corn Salad

Take dinner up a notch and add this Mexican Street Corn Salad to the menu! This delicious healthy side dish is made with grilled corn, fresh veggies, and the most delicious cotija yogurt sauce. Drop everything you’re doing and make this Mexican Street Corn Salad today!

Prep: 15 minutesCook: 25 minutesTotal: 40 minutes

Fat 10

Protein 9

Yield 6–8 1x


Corn Salad

  • 6 ears of corn, shucked and cleaned
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup cherry diced tomatoes
  • 1/2 medium red onion, diced
  • 1/2 cup chopped cilantro


  • 1/2 cup nonfat Greek yogurt
  • 2 teaspoons hot sauce (we used Frank’s)
  • 1/4 cup crumbled cotija cheese
  • juice from one medium lime
  • 1/2 teaspoon garlic powder
  1. First, preheat grill to 400ºF.
  2. Then, prepare corn by shucking and cleaning. Rub each ear of corn with olive oil.
  3. Prepare spice mixture by mixing together ground cumin, chili powder, salt, and pepper. Then, season ears of corn with spice mixture by rubbing it into the kernels.
  4. Wrap all 6 ears of corn in tin foil and seal tightly.
  5. Grill foil pack at 400ºF on direct flames for around 20-25 minutes, flipping every 5 minutes.
  6. While the corn is cooking, prepare the sauce by mixing together all ingredients in a medium-size bowl.
  7. Once the corn is done cooking, remove from grill. Unwrap foil pack and let cool for 5-10 minutes. Once cool enough to handle, use a knife to cut the kernels off the cob.
  8. Place into a large bowl and add tomatoes, red onion, and cilantro.
  9. Then, pour on sauce and mix until combined.
  10. Enjoy with your favorite chips.

Serving Size: 1/6
Calories: 209
Sugar: 5
Fat: 10
Fiber: 3
Protein: 9

Author: Category: SideMethod: GrillCuisine: Mexican

Keywords: Mexican Street Corn Salad

Photo credit: The Wooden Skillet

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